Pole Dance

Pole dance is a form of performance art and physical exercise that involves the use of a vertical pole. It combines acrobatic moves, dance, and gymnastics, requiring strength, flexibility, and endurance. Traditionally associated with adult entertainment and exotic dance, pole dance has gained popularity as a fitness activity and sport, often practiced in studios and fitness centers. Participants perform various spins, climbs, and poses on the pole, showcasing their athleticism and grace. The practice can be both artistic and athletic, with competitions held at various levels that emphasize technical skill and creativity.